Off-season Roller Derby Strategy

Become the Best Skater on the Track

A supplement to your existing strength training starting on June 23, 2025

INTRODUCING

Dirty Joints Club

Who's This Perfect For

Blockers

  • If you feel like you can't move your opponent

  • If you're struggling to stay low

  • If you can never re-form quick enough

Jammers

  • If you can't break through the wall

  • If you can't juke around the blockers

  • You struggle to beat the other jammer around the track

PRICING

Choose Your Plan

Pick your poison

$27 or $47

  • One 6-week program

    • (either Mobility Meets Muscle $27, or Agility $47)

  • Video demos for every exercise

non-refundable

Bundle

$64

  • 6 week Agility

  • 6 week Mobility Meets Muscle Blueprint

  • Audio/text responses for form checks, feedback in app

non-refundable

vip

$297

  • Everything in the Bundle pack

  • 6 weeks of weekly Group Zoom Q&A

  • Replay access

  • Tailored modifications

non-refundable

READY TO confidently rage on the track?

Get the Program for You

If you're struggling to string together a comprehensive agility workout that will actually improve the way you skate, jam, and/or block- this is the answer for you. 6 weeks of agility 1-2x/wk that will transform the way you skate and handle your opponents on the track.

If you're looking to get better lower body muscle gains in your current strength program then improving your range of motion is the best way to go, in which case go with the Mobility Meets Muscle 6-week program.

STILL NOT SURE?

Frequently Asked Questions

How long are the sessions?

The agility sessions are between 20-30 min 1-2x/week (you choose- the workouts are repeated)

The mobility sessions are between 10-15 minutes 4-7 days/week.

Will I need to buy any equipment?

You don't need to buy anything especially if you have access to a gym. The only needed equipment is for the Agility program: a 6lb medball (ideal) or a 10lb bumper plate. There is no needed special equipment for the Mobility Meets Muscle program- most things you can get creative with.

How do I know which program is right for me?

If you are looking for your skills on the track to improve as a jammer OR a blocker the Agility program is great. You will learn how to be more reactive on your feet, which is key when getting around opponents or responding to what others are doing.

If you have been doing a strength program and you're disappointed with your lack of muscle mass gains in your butt or legs then the Mobility Meets Muscle program is awesome. Most people spend their focus on getting heavier with the weights they're moving, but fail to recognize that without range of motion you will be stunting your growth. In order for muscles to grow big you need to bring them through bigger ranges of motion and if your joints don't know how to do that, then you won't see that thicc booty.

If you want both- bigger muscles AND be agile AF then get the bundle. Plus you'll be able to send me form check videos and I'll send back text or audio responses to help.

If you want more hand-holding because you want to be the best fucking athlete and teammate you can be- then go VIP. You have access to me for guidance and tweaks to get you peak results.

If I'm dealing with an injury- can I do this program?

Without evaluating you or knowing what's going on I can't tell you whether or not this program is appropriate for you. You can email me at [email protected] to ask me whatever questions you have and I'll give you my honest opinion.

Why is there a start date?

This is essentially a cohort for the VIP option. In order for me to be able to show up every week to give you the best help possible I need it to be scheduled in blocks.